Mental Wellness During Uncertain Times

Social Emotional Learning (SEL)

Social Emotional Learning (SEL) is defined as the process through which children and adults acquire and effectively apply the knowledge, attitudes and skills necessary to understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions. These are especially important during these highly stressful times.

Below are a few links to sites that can help you support SEL in fun, interactive ways:

• Parent Toolkit is a one-stop shop resource that was produced and developed with parents in mind.

• Confident Parents, Confident Kids is a site for parents actively supporting kids' social and emotional development.
  

Phone and Online Support

The National Suicide Prevention Line is 800-273-8255 (800-273-HELP) is open 24 hours and has resources, chat lines and more valuable information.

Child Mind Institute

We know parents are struggling to balance work, child care and self-care while keeping worries, both your children's and your own, under control. You don't have to do it alone! The Child Mind Institute has a comprehensive list of resources for supporting parents during this time.

Address Stress and Anxiety in Students

• Elementary School

• Middle and High School

• College

More Links

• Taking Care of Your Health in the Face of Uncertainty

• Crisis Text Line: Text "HELLO" to 741741 or visit website.

• Teen Central Hotlines Resource

• TEA Mental Health Resources